for nearly two weeks now I have been eating fresh fruit salad in vast quantities.

apples, grapes, kiwi, pineapple, melon(yuk) and strawberries(yum)

I feel fresh and lively.

I think all of the poisons have been flushed from my system by regular and frequent trips to the toilet.

 

 

Went down to monkey world yesterday,

Carly's treat for the oldies.

I didn't really want to go because of other projects but what a lovely day.

we were there for five hours and it was an absolute joy